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Flow Yoga
Flow Yoga is for everyone. If you can breathe, you can do yoga. This is a non purist yoga specifically designed for the fitness industry which integrates body and mind for total performance and is therefore an effective means of achieving body/mind health.
This active, flowing style increases strength, cardiovascular conditioning and flexibility using modifications and principles of alignment while allowing the participant to stay safe and feel challenged yet successful.
Contact Elayne today to arrange your private lesson by e-mail at info@elaynesdance.com, or see our calendar about available classes.
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© 2006 Elayne’s Dance